What to expect

You’re making a big decision. A decision some pass up for their entire lives. Here’s what I’ll expect from you, and what you should expect from me.

What to expect from me:


What I Expect From you:

When you work with me, you should expect my undivided focus on your movement, goals, and understanding. I will apply as much of my time and working knowledge necessary to help you on your journey. I will utilize my connections with health professionals around me to give you the best assistance I can give. I will ask you to do things that you enjoy, and I will also ask you to do things you don’t enjoy. At the end of the day, I want you to succeed. I want you to carry with you all of the tools and experiences you’ve gathered with me, and be able to apply them without me. And while I always strive to be a long-term resource to all of my people, I’d rather you want, than need, me. I will not give you a specific timeline for your goals. I cannot possibly know how long it will take for you to go from x to y. I will not promise extreme transformations or results. I cannot guarantee these things to you. However, you can guarantee them for yourself, as long as you’re willing to accept the time and effort involved. It will not be easy. It will be worth it.

Everyone wants to succeed. Regardless of what your definition of success is, I can almost guarantee that it’s something you want sooner rather than later. However, wanting is for naught if the application is not there. When you work with me, I expect you to work for yourself. Really, work. You have to want this for yourself more than I want it for you, and if you’re teetering on the edge of what you’re willing to do to get there – I may not be the coach for you. I expect you to treat the grunt work like the fun work, as it is a complimentary system that will help you tackle your goals. I expect you to show up on time. I expect you to ask “why” and to ask “how”, and to let me know if there is something that is not clicking for you. I expect you to tell me if you are experiencing pain or injury, so that I can assist you in pain-free movement and get you back on track. I expect you to be upfront about the numbers you are hitting, or not hitting, and to help me take into account any life stressors or events that may be impacting what you do in the gym. I expect you to trust me, not blindly, but because my interests are aligned with yours. And if this all sounds like exactly what you’ve been looking for… apply on the homepage to join my team.  

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